9 do's and 5 don'ts to increase your brain cells - Sandrine Thuret

Sandrine Thuret proves that you can increase your brain cells with these things:

*    Learning increases the brain cells
*    Sex increases the brain cells
*    Exercise
*    Fasting-Calories restriction of 20% to 30 %
*    Dark Chocolates
*    Resveratrol in red wine increases memory
*    Blue berries increases memory
*    Soft diet increases memory
*    Omega 3 Fatty Acids

However, certain things decrease our brain cells as well as their activity:

*    Sleep deprivation
*    Getting old
*    Food highly saturated with fats
*    Ethanol- as in alcohol
*    Food that involves chewing



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