9 do's and 5 don'ts to increase your brain cells - Sandrine Thuret

Sandrine Thuret proves that you can increase your brain cells with these things:

*   Learning increases the brain cells
*   Sex increases the brain cells
*   Exercise
*   Fasting-Calories restriction of 20% to 30 %
*   Dark Chocolates
*   Resveratrol in red wine increases memory
*   Blue berries increases memory
*   Soft diet increases memory
*   Omega 3 Fatty Acids

However, certain things decrease our brain cells as well as their activity:

*   Sleep deprivation
*   Getting old
*   Food highly saturated with fats
*   Ethanol- as in alcohol
*   Food that involves chewing

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